:root{--bg:#0e0f13;--surface:#1a1c23;--surface-2:#23262f;--border:#2e323d;--text:#f2f3f5;--text-dim:#9aa0ab;--accent:#4f8ef7;--accent-press:#3a72d4;--success:#3ecf8e;--warn:#f7b955;--danger:#f26d6d;--radius:14px;--sai-top:env(safe-area-inset-top);--sai-bottom:env(safe-area-inset-bottom)}*{box-sizing:border-box}html,body{overscroll-behavior:none;background:var(--bg);height:100dvh;color:var(--text);-webkit-font-smoothing:antialiased;margin:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;overflow:hidden}#root{padding:env(safe-area-inset-top) env(safe-area-inset-right) 0 env(safe-area-inset-left);-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;-webkit-tap-highlight-color:transparent;flex-direction:column;max-width:520px;margin:0 auto;display:flex;position:fixed;inset:0;overflow:hidden}input,textarea{-webkit-user-select:text;user-select:text;-webkit-touch-callout:default}main{-webkit-overflow-scrolling:touch;overscroll-behavior-y:contain;flex:1;min-height:0;padding:16px 16px 24px;overflow-y:auto}h1{margin:0 0 4px;font-size:1.5rem}h2{margin:16px 0 8px;font-size:1.15rem}h3{margin:12px 0 6px;font-size:1rem}.dim{color:var(--text-dim);font-size:.9rem}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:12px;padding:16px}button{font:inherit;color:var(--text);background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius);cursor:pointer;touch-action:manipulation;padding:12px 16px}button:active{transform:scale(.98)}button:disabled{opacity:.4}.btn-primary{background:var(--accent);border-color:var(--accent);width:100%;padding:16px;font-size:1.15rem;font-weight:700}.btn-primary:active{background:var(--accent-press)}.btn-success{background:var(--success);border-color:var(--success);color:#0a2818;font-weight:700}.btn-subtle{color:var(--text-dim);background:0 0;border-color:#0000}.btn-danger-subtle{color:var(--danger);border-color:var(--border);background:0 0}.big-weight{letter-spacing:-.02em;font-size:2.2rem;font-weight:800}.set-btn{border-radius:50%;width:64px;height:64px;font-size:1.3rem;font-weight:800}.set-btn.done{background:var(--success);border-color:var(--success);color:#0a2818}input,select,textarea{min-width:0;max-width:100%;font:inherit;color:var(--text);background:var(--surface-2);border:1px solid var(--border);border-radius:10px;width:100%;padding:10px 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a{text-align:center;color:var(--text-dim);flex:1;padding:12px 0 10px;font-size:.72rem;text-decoration:none}nav.tabs a.active{color:var(--accent)}nav.tabs a .icon{font-size:1.3rem;display:block}.cal-strip{justify-content:space-between;gap:4px;display:flex}.cal-strip .day{text-align:center;color:var(--text-dim);flex:1;font-size:.65rem}.cal-strip .dot{background:var(--border);border-radius:50%;width:8px;height:8px;margin:4px auto 0}.cal-strip .dot.lifted{background:var(--success)}.heatmap{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.heatmap .cell{aspect-ratio:1;background:var(--surface-2);color:var(--text-dim);border:none;border-radius:8px;justify-content:center;align-items:center;padding:0;font-size:.75rem;display:flex}.heatmap .cell.lifted{color:var(--text);background:#3ecf8e59}.heatmap .cell.today{outline:2px solid var(--accent)}.progress-rail{color:var(--text-dim);text-align:center;margin-bottom:12px;font-size:.85rem}.rest-bar{z-index:10;text-align:center;background:var(--warn);border-color:var(--warn);color:#3a2a08;width:calc(100% + 32px);margin:-16px -16px 12px;padding:14px;font-size:1.15rem;font-weight:700;position:sticky;top:-16px}.rest-bar.go{background:var(--success);border-color:var(--success);color:#0a2818}.preset-btn{padding:6px 12px;font-size:.85rem}.preset-btn.active{background:var(--accent);border-color:var(--accent);font-weight:700}.summary-row{border-bottom:1px solid var(--border);padding:10px 0}.summary-row:last-child{border-bottom:none}.summary-line{align-items:center;gap:10px;display:flex}.summary-name{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;overflow:hidden}.summary-result{text-align:right;font-variant-numeric:tabular-nums;flex:none}.outcome-dot{border-radius:50%;flex:none;justify-content:center;align-items:center;width:26px;height:26px;font-size:.95rem;font-weight:800;line-height:1;display:inline-flex}.tone-good{color:var(--success);background:#3ecf8e2e}.tone-adjust{color:var(--accent);background:#4f8ef72e}.tone-hold{color:var(--text);background:#9aa0ab29}.tone-warn{color:var(--warn);background:#f7b9552e}.tone-muted{background:var(--surface-2);color:var(--text-dim)}.tone-text-good{color:var(--success)}.tone-text-adjust{color:var(--accent)}.tone-text-warn{color:var(--warn)}.log-btn{padding:14px;font-size:1.1rem;font-weight:800}.resume-card{border-color:var(--warn)}.stepper{align-items:center;gap:8px;display:flex}.stepper button{border-radius:10px;width:44px;height:44px;padding:0;font-size:1.2rem}.stepper span{text-align:center;min-width:36px;font-size:1.1rem;font-weight:700}.prog-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.prog-card{text-align:left;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;align-items:stretch;gap:6px;padding:12px;display:flex}.prog-name{color:var(--text-dim);-webkit-line-clamp:2;-webkit-box-orient:vertical;min-height:2.4em;font-size:.8rem;line-height:1.2;display:-webkit-box;overflow:hidden}.prog-topline{justify-content:space-between;align-items:baseline;gap:6px;display:flex}.prog-current{letter-spacing:-.02em;font-size:1.4rem;font-weight:800}.prog-current small{color:var(--text-dim);font-size:.7rem;font-weight:600}.prog-change{white-space:nowrap;font-size:.72rem;font-weight:700}.prog-change.up{color:var(--success)}.prog-change.down{color:var(--danger)}.stat-tiles{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:12px;display:grid}.stat-tile{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;gap:4px;padding:12px;display:flex}.stat-label{color:var(--text-dim);text-transform:uppercase;letter-spacing:.03em;font-size:.72rem}.stat-value{letter-spacing:-.02em;font-size:1.3rem;font-weight:800}.stat-value small{color:var(--text-dim);font-size:.68rem;font-weight:600}.stat-value .prog-change{font-size:1rem}.save-flash{left:50%;bottom:calc(env(safe-area-inset-bottom) + 78px);z-index:50;border:1px solid var(--success);color:var(--success);pointer-events:none;opacity:0;background:#3ecf8e29;border-radius:999px;padding:8px 16px;font-size:.85rem;font-weight:700;transition:opacity .16s,transform .16s;position:fixed;transform:translate(-50%,8px)}.save-flash.show{opacity:1;transform:translate(-50%)}@media (prefers-reduced-motion:reduce){.save-flash{transition:opacity .16s;transform:translate(-50%)}}.move-buttons{flex:none;gap:4px;display:inline-flex}.move-buttons button{border-radius:8px;width:36px;height:36px;padding:0;font-size:.7rem;line-height:1}.picker{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius);margin-top:8px;padding:12px}.picker-row{text-align:left;width:100%;margin-top:6px;padding:10px 12px;display:block}.picker-name{font-weight:600;display:block}.picker-meta{margin-top:2px;font-size:.72rem;line-height:1.35;display:block}